Recently, Michael and Katie Stallard and wrote about the benefits of taking breaks and even of giving yourself time for a “breakdown” when you’ve pushed too hard. It’s a topic that’s relevant for many working professionals who face pressure to keep producing high volumes of work without sufficient rest.

GovExec Daily invited the Stallards to discuss this topic further in a new podcast. Listen to the conversation and consider what steps you can take to give yourself – and those you lead – the space to recharge.

Photo by Ben White on Unsplash

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